Find a Mental Health Professional Nearby<\/strong><\/a><\/p>\n\n\n\nIt’s important to recognize that seeking professional help is not a sign of weakness.<\/strong> On the contrary, it takes courage and strength to acknowledge that you need support and to take steps to increase your health. If you’re struggling to cope with stress or other mental health issues, don’t hesitate to reach out for help.<\/p>\n\n\n\nTaking Time for Self-Care and Relaxation During the Holidays<\/h2>\n\n\n\n
Taking time for self-care and relaxation is an important part of managing stress and maintaining good health during the holiday season. Here are a few tips for incorporating self-care into your holiday routine:<\/p>\n\n\n\n
\n- Set aside time for activities you enjoy, such as hobbies, socializing with friends, or spending time in nature.<\/li>\n\n\n\n
- Make time for relaxation and stress-reducing activities, such as meditation, yoga, or reading.<\/li>\n\n\n\n
- Take breaks from holiday preparations and give yourself permission to rest and recharge.<\/li>\n\n\n\n
- Remember to take care of your physical health by eating a healthy diet, exercising regularly, and getting enough sleep.<\/li>\n<\/ul>\n\n\n\n
<\/div>\n\n\n\n
Mental Health Common Questions<\/h2>\n\n\n\nWhat is mental health?<\/h3>\n\n\n\n
Mental health refers to an individual’s overall emotional, psychological, and social well-being. It involves the ability to cope with the challenges of life, work productively, and contribute to one’s community. Mental health is a crucial aspect of overall health and wellness, and it is important to prioritize and maintain good mental health.<\/p>\n\n\n\n
What are common mental health disorders?<\/h3>\n\n\n\n
Some common mental health disorders include depression, anxiety, bipolar, schizophrenia, and personality disorders. These conditions can range in severity and may require different levels of treatment and assistance.<\/p>\n\n\n\n
How can I improve my mental health?<\/h3>\n\n\n\n
There are many ways to help your mental health, including:<\/p>\n\n\n\n
\n- Seeking help from a mental health professional or counselor.<\/li>\n\n\n\n
- Engaging in activities, you enjoy that promote relaxation and stress reduction, such as exercise, yoga, or meditation.<\/li>\n\n\n\n
- Eating a healthy diet and getting enough sleep.<\/li>\n\n\n\n
- Connecting with friends and loved ones and seeking help from a strong social network.<\/li>\n\n\n\n
- Engaging in self-care activities, such as taking time for yourself and doing things that bring you joy.<\/li>\n<\/ul>\n\n\n\n
How do I know if I need help for a mental health issue?<\/h3>\n\n\n\n
If you are experiencing persistent feelings of sadness, anxiety, or hopelessness, or if your behavior is causing problems in your personal or professional life, it may be time to seek help. Other signs that you may benefit from seeking help include:<\/p>\n\n\n\n
\n- Difficulty performing daily activities or tasks<\/li>\n\n\n\n
- Changes in sleep or appetite<\/li>\n\n\n\n
- Difficulty concentrating or making decisions<\/li>\n\n\n\n
- Feelings of worthlessness or excessive guilt<\/li>\n\n\n\n
- Thoughts of self-harm or suicide<\/li>\n<\/ul>\n\n\n\n
Is it normal to feel overwhelmed or stressed sometimes?<\/h3>\n\n\n\n
It is normal to feel overwhelmed or stressed, especially when faced with challenges or difficult situations. However, if these feelings persist or interfere with your ability to function in your daily life, it may be time to seek assistance. Remember that it is important to take care of your mental health and seek help if you are struggling to cope with stress or other mental health issues.<\/p>\n","protected":false},"excerpt":{"rendered":"
Learn how to cope with holiday pressures and find resources for mental health services in the Orlando, FL, area. Don’t let stress ruin your day.<\/p>\n","protected":false},"author":1,"featured_media":172316,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"%%post_title%%","_seopress_titles_desc":"%%post_excerpt%%","_seopress_robots_index":"","footnotes":""},"categories":[22],"tags":[],"_links":{"self":[{"href":"https:\/\/www.chcfl.org\/wp-json\/wp\/v2\/posts\/172309"}],"collection":[{"href":"https:\/\/www.chcfl.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chcfl.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chcfl.org\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chcfl.org\/wp-json\/wp\/v2\/comments?post=172309"}],"version-history":[{"count":3,"href":"https:\/\/www.chcfl.org\/wp-json\/wp\/v2\/posts\/172309\/revisions"}],"predecessor-version":[{"id":172323,"href":"https:\/\/www.chcfl.org\/wp-json\/wp\/v2\/posts\/172309\/revisions\/172323"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.chcfl.org\/wp-json\/wp\/v2\/media\/172316"}],"wp:attachment":[{"href":"https:\/\/www.chcfl.org\/wp-json\/wp\/v2\/media?parent=172309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chcfl.org\/wp-json\/wp\/v2\/categories?post=172309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chcfl.org\/wp-json\/wp\/v2\/tags?post=172309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}